Friday, November 07, 2008
Sac Fire Academy Enters the Kettlebell!
A good time had by all! Coach John Hoffman has done a great job so far with his recruits, and many thanks for letting me come out and train with them.
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Why do I blog? What started as one thing evolved into another. Still training myself and training recruits with kettlebells. I am hoping to expose more law enforcement to better strength and resiliency through kettlebell training. At the same time, becoming a better instructor through the POST Master Instructor Development Program. Lead by example, create balance in life and training.