Sunday morning was a beautiful morning for a 13.1 mile run from the City of Folsom around Lake Natoma and back. This was the first time I ever participated in any kind of organized race/run. This was also the furthest I have ever run. 13.1 miles in 2:31. Not a fast pace by any means, but my personal best. :)My daughter participated in the "Scary Scamper-mile "run" which gave her a race shirt/bib number and finisher ribbon- she had fun and enjoyed having a bib number like her dad.Start them enjoying fitness early on and avoid the health hazards of later years.
Now let the healing process begin! Ice baths are my friend.
Tuesday, October 28, 2008
Wednesday, October 08, 2008
Off-Topic... A little Pinoy Pride :)
Rock on Arnel! What a heck of a story. Even if you're not a Journey fan, it is definitely a human success story. The top video is what they found on You Tube. The second is the full story.
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