10/25/2006
workout A
TACTICAL LUNGE 10 EA. 16/24/24
1 ARM C&P 6 L/R 16/24/16
TURKISH GET UP 2 L/R 16/16/24
ALT. RENEGADE ROW 5 L/R 73 x 3
2 ARM SWING 20 24 x 3
BICEPS 10 16/24/24
JUMPING JACKS 30 SECS. 35/37/35
10-26-06 ran 4 miles HR @ 85-92% max
Workout B (1100-sat.)
Barbell Deadlift 8 x 3 135/135/135
Fisted Pushups 10x 3 10/10/10
Snatch 10 x 3 16/24/24
Single arm squat press 5 L/R 16/16/24
One arm swing 10 L/R 16/24/24
Mountain Climber 30 secs x 3 30/34/35
Shuffles 30 secs x 3 30/34/35
I felt better than I thought I would going thru the circuit
fast ska really helps with the 2nd half of workout B
I feel like I am seeing better GPP already.
Monday: 30 minute run with recruits. Moderate pace, conversational tone.
Tues.: Introduced the recruits to the USSSST. Ok, I only had them try 2 minutes of snatching. I only had 10 mins. left in the class, and I had to run 4 groups through it. (I was being easy) But I planted the seed!
Workout A:workout A
TACTICAL LUNGE 10 EA. 16/24/24
1 ARM C&P 6 L/R 16/24/24
TURKISH GET UP 2 L/R 24/16/16
ALT. RENEGADE ROW 5 L/R 32kg/24/24
2 ARM SWING 20 32 x 3
BICEPS 10 24 x 3
JUMPING JACKS 30 SECS. 37/40/40
warmup/ halos/wall squat
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3 comments:
nice combo of exercises pete. that will get you leaning out fast.
Awesome Job Pete! I am glad you are okay from your Accident!
Be well!
Thanks Rif and Franz.
The combination of exercises that Franz and Yoana put together do a great job of work the overall body.
Franz, I can't help but try and go heavier, but it causes me to take a longer break in between sets. No longer than 2 mins. Should my focus at this point be the 1 min. rest?
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