Today:
am: Jump rope 1:30/2:00/2:00/2:00
superset with pushups/alt. knees to elbows/pushups/downward-upward facing dogs
Barbell power cleans
20kg + bar x 5
40kg + bar x 5 x 5
KB snatches
24kg 5/5 x 2
32kg 5/5 x 5
While in Alabama, I had my 36# KB
Day 1
am-
KB swings
20-30-50-25-25
mil. press
10/10 x 5
superset with band tri. ext.
40x 5
PM
barbell bench
135 x 6
225 x 8
245 x 6
255x 2
135 x 30 (don't know why I did it, just did it)
t-bar rows
90 x 5 x 3
135 x 5 x 2
barbell Power Cleans
95 x 5 x 3
135 x 3 x 2
Day 2
PM
Jump rope 1:00 x 5
superset with KB snatches 10-15-10-15 l/r
I just found out today that my time off request to go to the April RKC has been rescinded due to academy scheduling. It falls on graduation week. I am hoping that I can go in June, but I have been told that it is full. Hopefully, 2008. What a bummer, but gotta suck it up, and press on.
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2 comments:
Great to see you traing brother!
It will be great if you go the RKC in June because that is when Yoana and I are going.
Keep it rocking!
Hi Franz,
Yes, June would be cool! I talked with Dennis and he said they were full, but he was going to check if someone wanted to switch.
I am happy not to be sick and to be able to train. I feel like an animal unleashed (a little!)I am going to try and work on my deadlift, bench and snatches. Just got to get it done with no excuses.
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