Kicking it 2-tone

Ok, it is summertime in Sac...time to get some Specials on the radio. This reminds me of living back in Southern Cal circa 1984, vespa and all! (Watch for Terry Hall throwing the tambourine at someone...he is pissed because the bouncers were roughing up a fan. Terry ends up inviting the people onstage, and off they go!)

Anyways....I am training for a half marathon, the Four Bridges Half Marathon in Folsom, Ca. Just trying something that I have never done before. I work with a colleague who has run the Boston Marathon, and we are trading training information, me with kbs and strength, him with his running expertise. Now, I am not a big fan of running, but just like most everything else, an infectious practitioner can make most anything fun.

Enjoy the summer!