Tues. workout A Revolution La Jolla (felt the GPP stayed well even though I had the break) 16 kg and 24 kg
Finished up with a PM workout of Tabata Squats (scored a 22!)
Wed. Busy day- pullups 3 x 10
Thursday: swings with 24kg 3 x 20
floor cals with the new recruit class:
Moutain Climbers
Hindu squats
Squat Thrusts
Pushups
Situps
Cross elbow to knees
friday: bench press 205 3 x 10
trying to get back on the Revolution workout, but keep getting interrupted at work in my workout. I am going to focus this coming week on knocking it out first thing in the morning before going to work.
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Why do I blog? What started as one thing evolved into another. Still training myself and training recruits with kettlebells. I am hoping to expose more law enforcement to better strength and resiliency through kettlebell training. At the same time, becoming a better instructor through the POST Master Instructor Development Program. Lead by example, create balance in life and training.
Competitive Kettlebell Lifting
TRAINING LINKS
- Pavel Tsatsouline-Chief RKC Instructor
- Charles Staley's Blog (EDT)
- Sr. RKC Mark Reifkind
- RKC Tracy Reifkind- Strength training and recipes
- RKC Team Leader Ken Black
- RKC Team Leader Franz Snideman
- RKC Team Leader Pamela Macelree- Womens' Strength Training
- RKC Team Leader Jason C. Brown
- Alwyn Cosgrove Fat Loss Information
BUY KETTLEBELLS HERE
6 comments:
Nice Pete. Thanks for posting. Keep at it!
I gotta call you about Sat.
Ken
Stay hungry Pete! I know you're up to your A@@ in alligators but i commend you on your persistence.
You guys are too kind. My entries as of late have been minimal, but they are starting to pick up! How have you been Shook?
Ken I am looking forward to Sat!
Keep up the training Pete! Great to see you out there making a difference in your work and in your life!
train first dude if you can. its the easiest way to be consistent in your training and that is the only way to make gains.
Thanks Franz! I hope you are having a blast making your new house a home :)
Rif, very true. My garage is an icebox right now with this fall being cold, and it seems perfect to train in first thing in the morning. Work is being very overwhelming right now and it seems to be the only time to actually do something and not get interrupted.
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