I am attending some LE training in the beautiful northern coast. Brought my kettlebells and my Lifeline gym to keep me moving, but a jog along the beach is pretty awesome as well.
Life has been very busy...more LE training to come. I have been listening to Dr. Thomas Strentz (author of Psychological Aspects of Crisis Negotiations, and retired FBI)for half the day. Brilliant stuff.
More to tell when I come back. Workout of swings, snatches, Band work, 20 minute Yoga with DDP, and a 20 minute jog. Simple, basic, good.
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