Thursday, April 09, 2009
Inspiration!
Ken and I attended the 2006 RKC. I am amazed at his lift, and his dedication to kettlebell lifting. If you read his AKC blog entry, he wrote that he only trains timed sets with the 16kg kettlebell. This has reignited my desire for kettlebell lifting/timed sets (GS).
I have started a GS lifting day on saturdays for the department. Let's see who shows up.
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2 comments:
WOW! That is beyone inspirational!!!
Thanks for sharing Pete!
Ken is one serious dude!
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