Getting my groove back.
12kg KB
Double KB Jerk- 37 (5 minutes)
Snatch L- 95 (5 mins.)
short rest
R- 95 (5 mins)
short rest
Double Jerk- 44 (5 mins)
Snatch full 10 mins.- L-96, R 92
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Why do I blog? What started as one thing evolved into another. Still training myself and training recruits with kettlebells. I am hoping to expose more law enforcement to better strength and resiliency through kettlebell training. At the same time, becoming a better instructor through the POST Master Instructor Development Program. Lead by example, create balance in life and training.
Competitive Kettlebell Lifting
TRAINING LINKS
- Pavel Tsatsouline-Chief RKC Instructor
- Charles Staley's Blog (EDT)
- Sr. RKC Mark Reifkind
- RKC Tracy Reifkind- Strength training and recipes
- RKC Team Leader Ken Black
- RKC Team Leader Franz Snideman
- RKC Team Leader Pamela Macelree- Womens' Strength Training
- RKC Team Leader Jason C. Brown
- Alwyn Cosgrove Fat Loss Information
BUY KETTLEBELLS HERE
2 comments:
Nice to see you hitting it hard!
Rock on Pete!
Thanks Franz! We had a garage gathering at Ken's yesterday- sure wished you lived closer. Good times!
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