Went to Ken Black's class for a fun workout. Everyone was there from the class (to see a pic of the class, click on the link to Ken's web site) and was very nice about congratulating me for passing the RKC.
First, Joint mobility (JM) drills
Warmups consisted of swings, around the body pass, swings, tactical lunge, swings, figure 8s, swings, and presses.
Work set: sets of swings (double hand-10 or singles 5 each)
Burpees
Farmers Walk
Mountain Climbers
(Repeat)
Cool down stretches
Great time! Ken showed me the bottoms up floor press. Tough drill-full body tension for the 20 kg.
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1 comment:
Great having you there Pete. Look forward to seeing you again soon.
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