Checking in

I came back from Del Mar last week and completed Dimensions workshop with the Master Instructor Development Program. A great big shout out and another big thank you to Franz Snideman for his help with providing KBs for my presentation. His gym in La Jolla has to be a must-see gym if you are ever in So Cal. Just the drive to his gym is worth the visit! It is always great to see you, Franz. You are always a motivator!

Came back and trained with the recruits yesterday. I ran them through one of Franz's Revolution Kettlebell Fat Loss Program workouts and they were smoked.

3 rounds each no rest for each cluster of 3-4 exercises, then a min. rest (or as needed) before starting the next round. (Weights below are mine.)

Suitcase deadlift 2 x 32kg 8 reps
Fist pushups 10
Snatch 24 kg 10 L/10R
rest 1 min.
3 rounds

1 arm squat press 24kg 5 reps L/R
1 arm swing 24kg 10L/10R
Mountain Climbers 30 secs or 20 reps
Shuffles 30 secs. or 20 reps
rest 1 min.
3 rounds
Total time: 18 mins.

I continued with my workout
2 hand flip 24kg x 10
32kg x 10- 3 sets

Renegade Row
2x 32kg 5x5

Jerk 2 x 24kgs
4 sets of 5
1 set of 5 w/ double 32kg.

BW dips
10, 20

Going to add pistols to the workout to get ready for the LE/Mil. Tac Strength seminar in June.