Sunday's workout:
I thought I would be spent from working in the yard but, a catnap and lots of water later, it was time to take the bulldog out to play.
JM drills
halo 16 kg 10L/10R
Swings 24kg 2 x 10
Swings 40kg 5 x 10
Clean 40kg 3 x 3
Snatch 24kg 3 x 10
Cool down:
Good morning stretch 40 kg
Sun Salute with 16kg
I am constantly amazed at the difference of how I feel training with KBs compared to lifting traditionaly weights. I had purchased those expensive Power Blocks, and I have not used them anywhere near as much as I have used KBs. Plus, even though I was tired, focusing onn technique and just getting an agressive attitude to KB lifting lifts your spirits up. I feel ready to start the week! Less than 8 weeks until the current academy class graduates. It's going to get busier!
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2 comments:
Pete, Nice job with the bulldog man, I am afraid to get near one of those!
Its a done deal, i bought my plane ticket for the level 2 in June. Let me know if you want to order KB's as I'll be making an order when I'm there.
Thanks Tom, don't be afraid, my Bully won't bite....much! :)
I will definitely let you know if I want to order more KBs in June. Thanks!
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