First try with HOC:
JM drills
25 mins On the track. 8 kg 10L/10R
Ok, I know.....8kg is tiny. I guess I was just giving it a test drive. I will use a bigger KB on my next HOC. Still felt pretty good, and got a good sweat.
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Why do I blog? What started as one thing evolved into another. Still training myself and training recruits with kettlebells. I am hoping to expose more law enforcement to better strength and resiliency through kettlebell training. At the same time, becoming a better instructor through the POST Master Instructor Development Program. Lead by example, create balance in life and training.
Competitive Kettlebell Lifting
TRAINING LINKS
- Pavel Tsatsouline-Chief RKC Instructor
- Charles Staley's Blog (EDT)
- Sr. RKC Mark Reifkind
- RKC Tracy Reifkind- Strength training and recipes
- RKC Team Leader Ken Black
- RKC Team Leader Franz Snideman
- RKC Team Leader Pamela Macelree- Womens' Strength Training
- RKC Team Leader Jason C. Brown
- Alwyn Cosgrove Fat Loss Information
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4 comments:
I use the 44 pounder and heavy bag for HOC ( I can't jog, bum ankle )
HOC kicks your butt, lots of fun though. I am usually gasping for air like a grounded fish before the end of the workout. LOL
Pete, I'm sure you meant to say "8 pood" kettlebell!;o
Seriously though, that kind of stuff is tough. I, like Royce, tend to favor kettlebells, jumprope and a heavy bag, but running is cool too. Definately melts the fat off...
Enjoy the pain comrade!
Hey, sometimes less is more. There objective of HOC is not maximal strength, so I see no problem in using lighter loads.
Keep up the great training Pete. I can see you have been very consistent in your training. Phenomenal job!!!
The heavy bag sounds like a good alternative, I swear even shadow boxing will tax you if done properly! Personally, I think running as cardio is overrated, but can be fun if you are running somewhere scenic. Unfortunately, I am running in an industrial former military base complex!
Thanks for the reminder that sometimes less is more. It is very easy to get caught up in always lifting heavy, but sometimes the body needs a different pathway of training.
All of your words are very encouraging and motivating!
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