7-21-06
warmups of halos/wall squats/windmills/
deadlift w/barbell
135 x 8
135 x 8
205 x 3
225 x 3
275 x 3
225 x 3
225 x 3
clean and press 24kg (1,2,3) ladders x 4
7-22-06
workout in the park with Ken and Bob!
warmups: 20kg
JM drills
swings
snatches
Pullup ladders 8 then (1,2,3) x 3
Jerk Ladders 1,2,4,8,16,18,10,8,5,3
Hot, humid, and loved it!
Subscribe to:
Post Comments (Atom)
6 comments:
Looks like great stuff Pete. glad to see you training hard and smart!
I see the power meet got to you. excellent!
Yeah, this heat is brutal! Glad you are training through it and having a good time.
Hey everybody! Yes, the power meet got to me, Rif! ooh-rah!
Franz, glad to see you back from your vacation and looking forward to more posts!
Tom, your training in the heat had me kicking myself in the butt to continue training in triple digits, while training SMART!
The academy PT class has started and I am amazed at the both the very knowledgeable and ignorance at how they should train. I hope to bring some clarity in their training. Too much fun! Today will be their intro to strength. Power to the People!
It was good working out with you again Pete. Coming again this Saturday?
You know I am Ken! It is getting cooler finally!
Post a Comment