OK! I am finally getting my groove back. Hot hot hot in the Sacramento Valley! 104 plus, and I sweat like the porcine that they call me :)
Warmup:
Wall squats, Halos, Pumps, and RKC armbars
Back to basics-
Swings (2hand) w/24kg
7 sets of 10
3 sets of 10 w/32kg
total: 100 swings
Snatch
16kg
10/10 5/5
24kg
5 sets of 5 L/R
32kg
1 set of 5/5
Felt good to be back on a schedule!
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