EDT day

Got a dip belt and used it for an EDT workout Tues.

AM workout: formation run with recruits. 24 degreess out at 0600 hrs! Brrrrrrrr
20 pushups into 20 hindu pushups
15 mins: (back to back, very little rest in between sets)

Dips with 16kg kb Lat Pulldowns
5 x 8 5 x 8 @ 150
3 x 2 3 x 2 @ 165

8 x 2 bodyweight 5 x 2 @ 150

10 mins:
cross elbows to knees abs---------back ext.
10/10 LR x 8 5 x 8

Rotator cuff band lateral pulls
20 x 2 into center line
20 x 2 away from center line

BUC w/ 16kg
5/5 x 2

Sweet, simple, felt good.