Day 2

WOW! What an intense day at the RKC. Team Brown (Jason C. Brown-Crossfit Philly/Kettlebell Athletics, Jim Milkowski/Training Room/Crossfit New Jersey, and lil ol' me) is coming together and performing even better than day 1! The wonder of the RKC is how incredible everyones' technique and performance becomes cleaner, tighter, and looking more like an RKC should, after just one day of instruction. The camraderie is ever present in the RKC community, and the caliber of people is awesome! I am having a fantastic time assisting, watching, and learning.