warm up:
16kg
10/10
Then 60/60 alternating hands every 10 reps continuously. Total with warmup 140 reps
20 kg
10/10/10/10 x 2= 80 reps
then 24 kg
15/15= 30 reps
total= 250 reps.
Then I noticed blood blisters forming under my right hand callouses. Grrr. Logic says stop. So I stopped. Ken's workshop is tomorrow, then TTP workshop. Better keep my hands healthy.
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