Power was out at the academy! Well, no bother....bodyweight drills by car headlights on the grinder!
JM drills
Tactical Pushup-Star Jump matrix
10 Tac pushups
1 Star Jump
9 Tac Pushups
2 Star Jumps and so on....you get the picture. I did it with the class to show them the old man can do it, too!
Dot drills with Cpl. Gigante
Hindu Pushups superset with Hindu Squats 20-20-10-10
Then onto the track for a formation run. Hooyah!
About an hour later,
halos 1 set of 10r/10l
Windmill 12kg 5/5 5 sets. get a good stretch
then double kb jerks with the 16 (2 x 16)
20 x 5 = 100 jerks
h2h juggling with the 12kg and 16kg.
Just felt like it, really, let the mind go. 2 hand swings, 1 hand swings, around the body pass, 1 hand flip, 2 hand flip, 2 hand swing to a catch, figure 8, fig. 8 to a catch, 1 hand swing release and catch, snatch, and let it flow. Some of the SWAT team members were working out and seemed interested in what I was doing. I hope to meet up with one or two of them down the ways. A retired SWAT Sgt. attended my in-house seminar and now he has bought two of his own kbs! I am happy about that!
Slowly the word is getting out! Good times!
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