Came across this old ditty. I remembered it when it came out in the mid to late nineties. Many truths, many naivetes. I look at it a little differently than I did amlmost 10 years ago. Take from it what you will...no preaching.
Meanwhile...earlier in the week:
8-14-07
2 H swings 16kg
20 x 5 100 swings
1arm swings 32 kg
5/5 x 5 50 swings
Jerks 20kg
10/10 x 5 100 jerks
Clean and Press 24kg
1,2,3 L/R x 6 72 C&P
total weight: 14, 272
8-15-07
Random pop in the gym in between assisting with Def. Tac.
pullups 10 x 2
Bench 225 x 5 (no warmups)
Hip Pull throughs 10 x 5 (80-100lbs on the machine)
T-puhsups 10
8-16-07
DARCs 16kg
40/50/50/60= 200 reps (60-90 secs rest inbetween)
Jerks 16kg
20/20 x 5 = 200 reps
total weight: 14,080
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4 comments:
That's a great video! I haven't heard that in years. Yea, some of it does have different meanings to me than 10 years ago...thanks for that.
On a completely different note, I thought you might like this site:
http://www.calibrepress.com/home/login.html
Enjoy!
Thanks for sending the site. It is a very good one for officer safety.
oh snap! I forgot about that video! I dig it. :)and I too, see it with a different set of eyes
Funny what maturing does to a person! Good to hear from you Sara!
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