Monday
Double 16kg jerk
Set 1: 4:24 min. 32 reps
Set 2: 3:35 min. 28 reps
Set 3 3:00 21 reps
Total 5670 lbs.
Snatches with 16kg
Set 1: 7:30 100 reps
Total: 3520 lbs.
Swings w/ 24kg
40L/40R
40L/40 R
Total 8448 lbs.
Overall total: 17,638
I finished feeling strong, I did not want to overdo it just yet. I know I need to work on my pacing and working up to 10 mins. The snatches felt good. I shouldn't stopped at 100, but I thought it was a good number to stop.
TUES- Got some Virus that has been going around-felt like absolute garbage. It's always telling when your co-workers tell you to go home, and that you look like hell! :)
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Why do I blog? What started as one thing evolved into another. Still training myself and training recruits with kettlebells. I am hoping to expose more law enforcement to better strength and resiliency through kettlebell training. At the same time, becoming a better instructor through the POST Master Instructor Development Program. Lead by example, create balance in life and training.
Competitive Kettlebell Lifting
TRAINING LINKS
- Pavel Tsatsouline-Chief RKC Instructor
- Charles Staley's Blog (EDT)
- Sr. RKC Mark Reifkind
- RKC Tracy Reifkind- Strength training and recipes
- RKC Team Leader Ken Black
- RKC Team Leader Franz Snideman
- RKC Team Leader Pamela Macelree- Womens' Strength Training
- RKC Team Leader Jason C. Brown
- Alwyn Cosgrove Fat Loss Information
BUY KETTLEBELLS HERE
5 comments:
Shoot! Get well soon! Hate them damn viruses!
Pete! Eat more yogurt! Or at least "carbo load" like we did before the Saturday class!
Thanks Franz-been sleeping all day with my little one she's sick as well.
Wildcard....haha...ah yes...the carbo load. Didn't hurt our performance any did it?
Nyet Comrade! I didn't even need any pickle juice.
hope you feel better
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