Wednesday, October 03, 2007

Got Sick


Double 16kg jerk

Set 1: 4:24 min. 32 reps
Set 2: 3:35 min. 28 reps
Set 3 3:00 21 reps
Total 5670 lbs.

Snatches with 16kg
Set 1: 7:30 100 reps

Total: 3520 lbs.

Swings w/ 24kg

40L/40 R

Total 8448 lbs.

Overall total: 17,638
I finished feeling strong, I did not want to overdo it just yet. I know I need to work on my pacing and working up to 10 mins. The snatches felt good. I shouldn't stopped at 100, but I thought it was a good number to stop.

TUES- Got some Virus that has been going around-felt like absolute garbage. It's always telling when your co-workers tell you to go home, and that you look like hell! :)


Franz Snideman said...

Shoot! Get well soon! Hate them damn viruses!

Wildcard said...

Pete! Eat more yogurt! Or at least "carbo load" like we did before the Saturday class!

Pete said...

Thanks Franz-been sleeping all day with my little one she's sick as well.

Wildcard....haha...ah yes...the carbo load. Didn't hurt our performance any did it?

Wildcard said...

Nyet Comrade! I didn't even need any pickle juice.

Kettlebell Lady said...

hope you feel better