Wednesday, August 23, 2006
Ken Black at the academy
Here are some pics that I should have posted a while back! Ken Black at the police academy impressing the recruits with his teaching style and strength prowess.
Wed: JM drills and Dynamic Drills
21-15-9-6 rep prescription
Mil Press- 2 16kg KBs
DB Lateral raises (20lb DBs)
I am varying up the weight range. The recent feelings of illness, rundown, and injuries on the California RKC circuit has me listening to my body even more. Come Novemeber, we are starting another academy class of 59 recruits in addition to the 48 recruits I have now. I will have morning PT and evening PT. Gotta keep healthy!