Sunday:
Warmup:
2 hand swings- 16 kg
10 x 10= 100 reps 3,600 lbs
DARCS- 16kg
20 x 10= 200 reps 7,200 lbs
C & P 16 kg
5/5= 10 reps 360 lbs
20 kg
5/5 x 10= 100 reps- 4,400 lbs
Total- 15,560 lbs
Mon.
JM drills/yoga poses (the dogs, warrior pose, windmill stretch)
DARCS- 16 kg
30 reps x 5= 150 reps (min. rest) = 5400 lbs
Combos: 1 arm swing-clean-push press-snatch-transfer 20 kg
3/3, then 5/5 x 5 = 56 reps = 2464 lbs
Snatch holds 24 kg
10/10 x 3 60 reps (started to feel pooped, so I stopped so my form wouldn't suck). 3224 lbs.
Total= 11,088 lb
Tues.
warmup
JM drills
Halos 12kg 10/10 x 2
RKC armbar 12 kg 3/3 x 2
Hindu Squats 50 reps x 2 sets
Double KB cleans
16kgx2
10/10 x 5= 3520 lbs
24 kgx2
6/6 x 5 = 3168 lbs
32 kgx2
3/3 x 3 = 1,267 lbs
Jerks
24 kg (single)
10/10 x 5 = 5,300 lbs
Total- 13, 255 lbs.
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2 comments:
Nice bro! I like to see your training the evolution of your creativity.
Your students are lucky to have you a guy like you coaching them and leading them!
I hope you and your family are well!
Franz,
Thank you for your ongoing words of encoruagement. It keeps me motivated! My family and I are well, thank you.
I will be in the San Diego area in Aug. and Oct. for my MIDP work. I hope to see you then!
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