I didn't have much time before I had to go to my class (Master Instructor Development Program through Calif. POST). I popped in Maureen Martone's DVD, The Busy Woman's workout that I bought for my wife, and 15 mins. later, I was covered in sweat, cardio was pumping, and I was good to go!
Don't let the title fool you, it is not for the weak.
Since my project for the MIDP involves the use of kettlebells, it is fun spreading the word on KBs. No one in the class except for one person had heard of kettlebells. The party message is spreading!
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