20 mins JM instructing the academy class.
I ran them through a Manmaker exercise which included:
Front squats (3 x 5)
Hindu Pushups (3 x 10)
DB Thrusters (3 x 10)
Then finished off with sprint work on the track
(jog the curves, sprint the straightaways) 12 mins.
I did the JM drill and pushups with them, but had to check their form on the rest. Easy day for me.
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2 comments:
Workout looks great Pete. Efficient,short and sweet. Keep up the good work.
Franz
Thanks Franz. I am going a lot in my in-box at work, so efficiency is going to be key. I just got Maureen Martone's DVD for my wife, but I am going to try it, too.
Do you know how to add links on these blogs? I would love to add your website and blog on mine.
Good Luck with your TSC!
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